I also had my first opportunity to evaluate my spin scan. Spin Scan is a software evaluation of you pedal stroke and your muscle groups efficiency. My numbers showed that my left leg was favored more providing around 51-52% of the power. Not terribly bad however it might be something I mention when I go for my bike fitting. Then there is the actual spin scan value. Mine was normally in the 65-70 range. I could get it up into the 75-80 range if I tried, but it just didn't feel comfortable. Maybe its lack of use of my hamstrings, maybe its just the fact that a tri bike puts a rider more forward forcing the use of different muscle groups, I don't know. Either way its something to work on.
Overall I ended the ride with the following numbers:
- Distance: 10 miles
- Avg Speed: 17.5mph
- Avg Cadence: 94rpm
- Avg heartrate: 152hpm
- Avg Power: ???
Overall, I think I probably put in maybe 50-60 miles this week. I need to start keeping track of my miles better like Sarah does!
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