So I haven't actually been out on the road in awhile... but I broke out the trainer :(
I have been doing 45 minutes on the trainer Sun, Tues, Thurs evenings after work. Although the training isn't fun, I think I still get a descent workout. My goals are to keep it going every other day and up the time from 45 to 1:00 to ...
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I was wondering if you were biking lately! Any plans to go outside this weekend? Jeff and I are planning to ride, probably 'cross bikes.
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