Start of the season indoor ITT

Now that my knee seems to feel good and I've managed some good paces on weekend group rides, I felt as if it was a good time to do a start of the season ITT. Doing the test indoors on the computrainer gives a good indication of fitness and power eliminating effects from the bike aerodynamics and outdoor elements. On the trainer I chose the Computrainer 10 mile TT course. I believe it is one of the default courses that RacermateInc uses in its 20% performance increase money back guarantee. The course is basically a rolling course with not greater than 3% gradients.

• Avg Speed - 21.0 mph
• Max Speed - 23.7 mph
  
• Avg Power - 210 watts
• Peak Power - 385 watts

That is my starting point. Unfortunately, I didn't attach either the cadence sensor or the heartrate monitor so I'm missing a few numbers. If the guarantee is accurate, my power should increase 20-30% and a speed increase of 2 mph by using the trainer a minimum of 3 times per week at a minimum of 1 hour each session. You also have to do a ITT once every 4 weeks to determine progress. The next one will be scheduled for June 9th!!